Trying to find the best muscle building supplements is like trying to find a needle in a haystack, there are many muscle building supplements to choose from out there but which ones will produce results?
No one wants to waste 100’s of their hard-earned cash on supplements that do nothing for you. What is even worse is that the cleaver marketing these companies use to part you from your money on products that will not aid in building muscle.
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It can be quite confusing as to which muscle building supplements you should buy as there are so many products that make convincing promises that they will help you gain muscle. Some products make unrealistic promises of 10 pounds of muscle in one month which is physically impossible for anyone looking to gain muscle without the help of anabolic steroids.
Stay away from products that make unrealistic promises as that is a huge sign they are garbage. Any good products rely on reputation not gimmicky marketing.
The reality is that there a new handful of muscle building supplements that you should spend your money on which have been proven to help aid in building muscle and in this article we’re going to show you the four best muscle building supplements.
1. Whey Protein – The Best Muscle Building Supplement
For any individual who is looking to build muscle the absolute best muscle building supplement is whey protein. Whey protein has all the essential amino acids that are required to help your body build muscle.
When it comes to buying whey protein not all whey protein is created the same and that is why is important to read the label to see the quality of the ingredients.
When you are buying a whey protein you need to keep the following in mind:
- Must contain all the essential amino acids
- Must contain at least 2 g of Leucine per scoop
- Low in sugar
- Low in calories (around 100 cal per scoop)
- Must taste great
A lot of people have unrealistic expectations when it comes to whey protein, the expect to gain 10 or 20 pounds of muscle within a few months. This is absolutely unrealistic for anyone who is trying to build muscle naturally. Is been scientifically proven that the most genetically gifted individuals when it comes to building muscle can only gain 2 pounds of muscle per month, for the average person this could be around 1 pound of muscle per month, you need to be realistic about the amount of muscle you again.
Why is whey protein so effective? How whey protein works is that it helps to keep your body in a favourable environment to build muscle by supplying it all the essential amino acids required to build muscle. It basically gives your body the building blocks to repair and build new muscle.
Whey protein should never replace real food and should only be used to help supplement your existing diet. You should be getting quality protein from real quality foods.
Whey Protein Benefits
- Supplies your body with all the essential amino acids to build muscle
- High biological value, this makes sure your body uses the majority of the protein you consume
- Easy and convenient
2. Creatine Monohydrate
Creatine is another popular supplement that individuals take to build muscle. This supplement has actually been widely studied by numerous scientists to see its effects on sports and performance.
Creatine works in two ways to help you build muscle. Firstly, it gives you the strength and energy to perform those extra reps in the gym that you could not do before and in return those extra reps will help you recruit more muscle fibers, which will stimulate more muscle growth. So, Creatine can help you improve your performance in the gym by giving you that little bit of extra strength.
Secondly, Creatine helps you store more water and glycogen in your muscles which not only helps to increase the size of your muscles so they look fuller and bigger but it is this storing of water and glycogen in the muscle that allows you to do more in the gym as your muscle have more stores ATP to draw extra energy from.
There are many different types of Creatine currently available, however, there is only one that has been proven to work and that is Creatine monohydrate. When it comes to buying this supplement, you do not need to waste your money on the more expensive versions as they do exactly the same as the cheap Creatine monohydrate.
This supplement is very cheap and delivers results, this is why it is considered one of the best muscle building supplements currently available.
- Has been scientifically proven to improve performance
- Can help you improve power and strength
- Can help your muscles look bigger and fuller
3. Omega-3 Fish Oil
Omega-3 fish oils are hugely overlooked by individuals when it comes to building muscle as they fail to realise the many benefits this supplement provides. Obviously there are the most widely known benefits such as improving your joint health, heart health, brain function and your bone health.
But this supplement can also help aid with building muscle, omega-3 fish oils can help with nutrition partitioning. This helps the body becomes more efficient at using the nutrients you have consumed to build muscle and reduce the likelihood of some of those nutrients being stored as fat.
Omega-3 fish oils have also shown to reduce muscle breakdown which is extremely important for anyone looking to build muscle. You need to make sure that your body is a state of building muscle (Anabolic) after your workout and not continuing to break down muscle (Catabolic).
This is why supplements like omega-3 fish oils can be extremely beneficial for muscle building as it can help get your body into a more favourable state of reducing muscle breakdown and increasing muscle repair.
Omega-3 fish oils can also help reduce inflammation, which again is extremely important if you’re looking to build muscle. The more inflammation you have in your muscles the longer it takes to repair and build new muscle and if you have too much inflammation in your muscles, you will struggle to build any new muscle.
Although this supplement doesn’t have a direct impact on building muscle like whey protein, it has many indirect benefits which makes sure your body is in a more favourable state to build muscle.
Omega-3 fish oil benefits
- Helps to keep your joints in good condition
- Good for your heart health
- Can help reduce muscle breakdown which helps you build muscle faster
- Reduces inflammation that can inhibit muscle growth
- Can help reduce muscle soreness
Pre-workouts are a bit like energy drinks in that they will give you more energy and mental focus in the gym. However, pre-workouts contain more than just caffeine, they usually have other ingredients which help improve blood flow to your muscles which results in those nice pumps you often see other people have in the gym as well as making sure nutrients are going to muscles as well. They also usually contain branched-chain amino acids to help minimise muscle breakdown whilst working out as well as vitamins and minerals to help reduce mental tiredness and fatigue.
Although a pre-workout supplement isn’t necessary and will not have a direct impact on whether you build muscle or not is still a very good supplement that can help you get more out of the gym sessions.
- More energy
- Better mental focus
- Helps you get more out of your workout
- Better endurance
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|Best Muscle Building Supplements||Their Benefits|
|Whey Protein||Contains all the essential amino acids to build muscle, High biological value, Easy and convenient source of protein|
|Creatine Monohydrate||Scientifically proven to improve performance, Can help you improve power and strength, Can help your muscles look bigger and fuller|
|Omega-3 Fish Oil||Can help reduce muscle breakdown which helps you build muscle faster, Reduces inflammation that can inhibit muscle growth|
|Pre-Workout||More energy, Better mental focus, Helps you get more out of your workout, Better endurance|