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Muscle Building Supplements Used by Actors

We have all seen the incredible on-screen transformations of various actors such as Christian Bale from a skeleton to Batman, Gerard Butler in Gladiator and, of course, the one and only, Dwayne the Rock Johnson. These transitions did not come that easy; each individual had to put in a lot of effort to achieve their desired body. 

Workouts at the gym, including a proper diet, were the main factors attributing to the gorgeous bodies that most celebrities have. However, that was not the only change they had to make. To make their muscles grow, these people had to use certain muscle building supplements too. 

What Are Muscle Building Supplements?  

These supplements are an additional intake which allows your body to grow muscle mass at a quicker pace. Usually, these supplements are edible and can be taken in a variety of manners. 

What Do Muscle Building Supplements Do?  

These supplements help your body create more amino acids at a faster rate, which are needed to help build up muscle tissue. As the amino acids are produced quicker, muscle growth also occurs more efficiently. 

One thing that you need to keep in mind is that these supplements only help in building muscle; they will not assist in reducing fat tissues inside your body.  

Supplements Used by Actors

If you aspire to have a body like your favorite star, you need to check up on their routine. Stars work tirelessly almost every day to get the body they have. They also make sure they stick to their diet plan. Hence, if you plan on achieving such a body, you need to take a look at their routine and diet and make sure you follow it. 

The next thing you need to make sure is that you check the muscle building supplements used by celebrities. If you feel that you can incorporate them into your daily lifestyle and consume them, then take a step toward their purchase. 

Below is a list of the top muscle building supplements used by celebrities. These are listed according to their priority, that is, the most preferred product is first. 

Whey Protein Powder  

The primary purpose of this powder is to increase the protein synthesis in your body. Whey protein powder must be mixed in a glass of milk (you can make a shake of it as well) and then consumed. Since it has a high-level chain of amino acids, it digests faster and allows the muscle building to happen quicker. 

Another ingredient in whey protein is a peptide which increases the amount of blood flow inside the muscle tissues. To get the maximum impact of the product, take the recommended amount at least 30 and 60 minutes before and after a workout. 

Casein Protein Powder  

The digestive rate of this product is a lot slower than the previous one mentioned. However, the good part about this product is that it makes a great snack if you get hungry before bed as it does not allow catabolism during your sleep. It also makes you feel full. 

You mix this product in milk as well and drink it. It will then boost protein synthesis and make your muscles grow faster. The best way to consume it is by drinking it before and especially after workout sessions. 


Comprised of three major amino acids, glycine, methionine and arginine, creatine makes a great product for those who want to gain body weight. It also increases the strength of a person. This product provides a power boost to your energy levels during exercise. It ensures that you get long-term muscle growth by stretching the muscle cells. It also increases the levels of insulin in your body. The best time to consume this product is after you exercise. 

Branched Chain Amino Acids  

This product contains the amino acids that help repair your muscle tissue as well as build it. It consists of valine, leucine, and isoleucine. All these amino acids play a role in protein synthesis and make sure that your energy levels go up and muscles grow quicker. 


Together, these two work toward muscle and endurance building. It has a combination of amino acids that boost your energy levels and lessen the amount of fatigue that you might witness. They promote strength and power as well.