There can be times when you are just too tired to train or just not feeling it for whatever reason but know deep down that you need to stick your training schedule. This usually happens after a hard day at work or when life just gives you too much stress and the last thing you want to do is have an intense session at the gym but you go anyway, half-heartedly grind it out and you feel like it was a wasted session as you could not give it your all.
This is a very common theme amongst many individuals and usually the solution to the scenario above is getting an energy boost. There are currently many supplements in the marketplace that promise to give you an energy boost all though not all of them are in-line with your goals.
The last thing you want to do is grab an energy drink that relies on high amounts of sugar combined with small amounts of caffeine to give you an energy boost. There are sugar free energy drinks, which are great but pre workout supplements are better as they have more ingredients that work together to give you a better overall performance.
If you do decide to take a supplement to help give you an energy boost and mental focus there are some key ingredients they need to look for and below I will list those ingredients for you.
Caffeine is the most popular ingredient that goes into any energy boosting supplement, simply because it’s been proven to work. So, what effect does caffeine have on you? It gives you physical energy so you are up for your workout as well as mental focus so that when you are performing your exercise you can give it all your attention. Caffeine also increases your endurance levels which allows you to perform your workouts for longer.
Caffeine also has other benefits, it is usually an ingredient often found in fat burning pills as it can help you burn more fat by releasing more fatty acids from your fat cells, this means you can burn more fat during your workouts.
Although caffeine has many positive effects whilst working out, taking too much throughout the day can begin to have negative effects on your body, always be mindful of how much caffeine you are taking throughout the day.
This next ingredient comes from the juicy red centre of watermelon. What effect does Citrulline have on your training? It improves your endurance it allows you to perform more reps. Many studies have been done on Citrulline, one study, in particular, shows that individuals who took Citrulline managed to get 52.92% more repetitions than the group who did not take any Citrulline.
This ingredient acts as a vasodilator, it increases the nitric oxide levels in your system. Increase nitric oxide levels, you have increased blood flow throughout your body and going to your muscles, with the increased blood flow there is more nutrients being delivered to the muscles which can help you recover quicker and experience less soreness after your workout.
Synephrine is somewhat similar to caffeine, in that it will stimulate the central nervous system, but unlike caffeine it will not increase your heart rate or raise blood pressure which is great for people who suffer from high blood pressure.
Ideally, this should not be taken alongside high doses of caffeine but rather as an alternative for people who are very sensitive to caffeine for individuals who can only tolerate a small amount caffeine.
Like caffeine, Synephrine can also help you lose fat. It does this by stimulating beta-3 receptors in your body and in return this speed up the breakdown of stored body fat. This supplement can also help suppress your appetite which further helps you lose weight.Next time you find yourself feeling too tired to train, instead of not working out, get yourself a pre-workout supplement that contains these ingredients to help give you the energy boost you need to smash your workout.
Next time you find yourself feeling too tired to train, instead of not working out, get yourself a pre-workout supplement that contains these ingredients to help give you the energy boost you need to smash your workout.