Omega-3 fish oil is one of those supplements that has many benefits. You don’t necessarily need to be performing any kind of workout regime to take these supplements. In fact, Omega-3 fish oils are extremely beneficial to the average person who doesn’t exercise. It wasn’t long ago that fish oil was associated with elderly people and that Omega-3 fish oil is for elderly people only. However, this has changed as more and more young people are realizing that fish oil can have extremely beneficial effects on the body especially when you performing high impact exercises.
There are just so many benefits to taking fish oil, because of the many benefits, this is a supplement that you cannot afford not to take. Fish oil can help with brain function, recovering from a workout, building muscle, losing fat, joint health and many many more benefits.
Let’s take a look at fish oil supplementation and its benefits in more detail…
Fish Oil is Great For Heart Health
Omega-3 fatty acids are extremely important for a healthy heart as well as for those at high risk of cardiovascular disease. Because fish oil is one of the best sources of Omega-3 fatty acids, it can help prevent heart disease by decreasing triglyceride levels, it helps to slow down the development of plaque in arteries as well as being able to help lower blood pressure.
Fish oil supplementation can also help your heart work more efficiently when you are just resting. Having an efficient heart is extremely important, efficient heart helps improve blood flow to your muscles as well as various other parts of the body, blood contains important nutrients to help your body recover and renew, for this reason is extremely important that your body is efficient at pumping blood around your body.
Great For Achy Joints and Sore Muscles
Whether you do rigorous exercise or if age is catching up with you, achy joints and sore muscles can be a pain to live with, the last thing you want is this pain to develop into something long-term and that is why it is important you do something about it.
Taking omega-3 rich fish oil supplementation is one of the best things you can take to help resolve this issue. Taking omega-3 fish oil supplements can help reduce pain, inflammation and help to improve the range of motion. Many people have noticed a big difference and a big improvements in their joints and muscle health when taking omega-3 supplements daily. The main reason I fish oil can help reduce the symptoms is because of its ability to strengthen cell membranes and help to reduce inflammation within the body.
Fantastic For The Brain
There are many studies have shown fish oil can help improve brain function, especially in healthy older adults. The research shows that fish oil can help enhance the cognitive performance because of the way omega-3s, specifically EPA and DHA and its ability to help support and repair your nervous system. The other benefits research has shown from taking omega-3 fish oil is that it can help you have a high level of brain function which improves reaction time as well is decision-making.
Can Help You Lose Weight
Research has shown that fish oil can help you lose weight because of its ability to increase fat oxidization. What does this mean? It means that fish oil can improve your body’s ability to break down fat to use for fuel. Your body will become less efficient at storing body fat and more efficiently using it to fuel your daily activities.
There is also research that shows individuals who took fish oil felt Fuller for longer and were eating less which further helps you to lose weight in your consuming less calories from the day.
Fish Oil Can Help You Save Glycogen For Other Intense Activities
As I mentioned before fish oil is great at making your body use fat feel, this means your body has more glycogen saved and stored in your muscles which is great for anyone who performs any type of exercise as this means you be able to use more glycogen for energy and return you get better performance in whatever physical activity you partake in. Basically will happen is, during physical activity your body will become more efficient at using fat during low intense parts of your exercise and then when it gets more intense you have to stored glycogen to tap into which is a win-win situation.
How Can You Use Omega-3 Fish Oil to Your Benefit?
Ideally you should supplement with 1 to 2 grams of EPA/DHA Omega-3 fish oil per day. However, this all depends on how much fatty fish you eat per week, if you are eating quite a lot, then it is best to go to the lower end of the spectrum. However, if you very rarely eat fatty fish and do a lot of physical activities than the high end of the spectrum may be more beneficial to you.